The Best Pre Workout Supplement You Should’ve Known About 10 Years Ago

By: March 10, 2014 7 Comments
The Best Pre Workout Supplement You Should’ve Known About 10 Years Ago

Know what’s really dumb? Cigarettes. I doubt I’ll find many people, smokers included, who will disagree with me on that one. The reasons are obvious. The product is laden with more chemicals than most people can count, is a well known carcinogen, and is highly addicting. In Canada, all cigarette packages have full color, graphic […]

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Learn To Avoid This Silent Poison Your Dumb Ass Is Probably Consuming Every Single Day

By: February 20, 2014 9 Comments
Learn To Avoid This Silent Poison Your Dumb Ass Is Probably Consuming Every Single Day

What if I told you that in the past week, you’ve probably consumed a substance that: has over 10,000 complaints filed against it to the FDA causes muscle spasms, blindness, weight gain, loss of taste and 70 others adverse effects (All documented by the FDA)  is found in over 5000 products across North America causes […]

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The Stupidly Simple Way To Get In All Your Veggies Before A Vegan Gets The Chance Juice Their WheatGrass

By: February 14, 2014 4 Comments
The Stupidly Simple Way To Get In All Your Veggies Before A Vegan Gets The Chance Juice Their WheatGrass

Tell me if the following sounds familiar: “If you are not eating at least 6-8 servings of fruits and vegetables every day, you are seriously limiting your efforts when it comes to your well-being and weight management.” I can bet it does, since it’s been the regurgitated mantra of every doctor, dietician and fitness GooRoo. […]

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Without These 3 Components, Your Diet Will Fail Harder Than Kim Kardashian’s Singing Career

By: January 28, 2014 12 Comments
Without These 3 Components, Your Diet Will Fail Harder Than Kim Kardashian’s Singing Career

This is an open letter to all the AFL’s that keep saying “I’ve tried every single diet and nothing works!” Please, STFU. The problem is precisely the very thing you’re whining about – you tried everything but you stuck with nothing. You have the consistency of diarrhea and most likely, the attention span of a dog […]

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How To Become A Client That Your Trainer Will Really Give A Shit About

By: January 26, 2014 1 Comment
How To Become A Client That Your Trainer Will Really Give A Shit About

You know what I find weird? When a person pays me money to show them the way, but when I unleash the truth upon them, they sometimes become defensive, uncertain or hesitant about following through with the instructions I’ve laid out. The “I’ll do whatever it takes” attitude turns into “I’ll do whatever is stupidly easy, […]

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