You know what I find weird? When a person pays me money to show them the way, but when I unleash the truth upon them, they sometimes become defensive, uncertain or hesitant about following through with the instructions I've laid out. The "I'll do whatever it takes" attitude turns into "I'll do whatever is stupidly easy, when I feel like it, at a time that's convenient, but I still want to see the fucking results you promised... and if I don't get it then WAAAAA!" Here's a brief list of other ... read more.

I never thought I’d release this information to the world. Yet here I am, about to turn the entire pretentious fitness industry tits up. If enough people read this, then most trainers will probably experience a client drop out ratio higher than any mid-town ghetto high school has ever seen. Why? Because half the reason people want to get in shape, is to recover from the pain due to a gigantic hole which is present in their self esteem. They want society to accept or praise them. ... read more.

Tell me if the following sounds familiar: "If you are not eating at least 6-8 servings of fruits and vegetables every day, you are seriously limiting your efforts when it comes to fitness and well being." I can bet it does. But how are you supposed to get in 6-8 servings on a busy schedule when you barely have enough time to take a shower? Juicing? Maybe. That's only a good option if you have time to marginally prepare your veggies because most still require you to wash/cut/prep things ... read more.

It's crazy to me how a huge chunk of the population still believes that those that possess extra-ordinary skills or talent are somehow born that way. If someone is able to do the things you've always wanted to do, it's because they put in the extra time, extra effort and paid the extra price necessary to make you look pale in comparison. But don't hate! No matter how piss-poor average you think you are, I know a man whose personal story can inspire you to turn that shit around. This is... read more.

Call it mental toughness, having a thick skin, being a badass, or just having some serious emotional strength. These are all different sides of the same coin, so to speak. The point is, the basic rules I'm about to reveal below will create a mentality that is unbreakable, untouchable, and has the ability to achieve things in the face of diversity. These rules are in no particular order, but they are all important. So let's dive in. Do not assume a single thing in life. Ever. I'm starting off w... read more.